Sports Performance Training
"Train Smarter, Not Harder"
Unlock Your Athletic Potential with L.D. RiversFitness!
Becoming an expert takes time – around 10, 000 hours, like a decade of practice. But here’s the thing: I’ve got over two decades of experience as a Certified Strength and Conditioning Specialist with Distinction and a Registered Strength and Conditioning Coach Emeritus. Here’s the secret: Your body adapts to what you do. It’s like training a computer system. If you train your muscles slowly, you’ll get slow results. But if you need speed and power, you’ve got to train for it! At L. D. RiversFitness, we’ll make you stronger and more agile. Strength training builds muscles and power, while interval training improves speed and endurance. But don’t worry about getting bored or tired. We keep it fresh with different exercises, sets, reps, and intensity. You’ll train hard, but we know that rest is essential. Join us at L. D. RiversFitness and reach your peak performance. Let’s unlock your athletic potential together!
My primary focus is working with athletes, as well as those who consider themselves weekend warriors, all striving for specific progress within their respective sports. I take great care to tailor strength and conditioning training plans that are both orthopedically and physiologically sound. My abilities encompass analyzing the unique needs of the individual, addressing past or current injuries, while enhancing strength, power, durability, flexibility, and endurance in a safe and effective manner. My approach is characterized by prudence, practicality, purposefulness, and productivity. I based my strength and conditioning plans on education, proven principles, effective coaching technique, safety, and strong passion for all sports and clients. Are you ready to explore Sports Performance Training with L. D. RiversFitness?